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Old 11-22-2012, 08:27 AM   #1040
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Originally Posted by LtL View Post
Stupid volume. Eat big!
its the only way mate

Quote:
Originally Posted by Squatter View Post
No better way to get re-aquainted with your squat love! Nice work Al!
thanks Jim , time to up my game

Quote:
Originally Posted by BendtheBar View Post
Victory and victory!
A small one for today.

Quote:
Originally Posted by Hunterace View Post
Great workout! Well.....you did say you like the volume, you are a beast!
Far from it mate , but hopefully headed in that direction.

Quote:
Originally Posted by EliteDreams View Post
Squat volume: On! Bench volume: On! Food volume: On!
Haha , nice one ED

Quote:
Originally Posted by ravimolasaria View Post
what to say ...
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