Thread: Robzilla's Log
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Old 11-22-2012, 05:34 AM   #50
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,552
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 143207
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Quote:
Originally Posted by Bodybygamma View Post
Wall squats are a great movement~! Also 3 minutes on the jacobs ladder is way harder than it seems great job overall!
try it with the belt around your arm, because it can't fit around you abs or legs
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Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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