Thread: Robzilla's Log
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Old 11-22-2012, 05:34 AM   #50
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
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Quote:
Originally Posted by Bodybygamma View Post
Wall squats are a great movement~! Also 3 minutes on the jacobs ladder is way harder than it seems great job overall!
try it with the belt around your arm, because it can't fit around you abs or legs
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MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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