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Old 11-22-2012, 02:07 AM   #2552
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Originally Posted by Squatter View Post
OK - got it this morning JB! Thank you.

Just a couple of questions tho regarding this weekends sessions. I have never heard of nor done a Kaz Press. I did search it out on youtube, but only found some woman apparently doing them with DB's and some other person doing it with a Barbell, but not sure if they are correct or not. Is there a link to instruction or a vid? I can also ask the crew to show me, assuming someone there has heard of or done them before.

EDIT: I just found this link with instruction from Elitefts on how to do Kaz Press:

EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers

I reckon I could try them on the Smith machine (I think there is one in the gym where the crew trains). Heck, I am not even 100% sure there is a leg extension or ham curl bench) I guess I'll find out.

On Sunday, do I superset all 3 - the narrow stance ATG squats and leg extensions and ham curls? Or just the leg extensions and ham curls? I am thinking all 3 of course, but just wanted to make sure.

Other than that, all is clear and I am ready to go on Saturday!

I thought I may do a quick stay loose session tonight.
You got it, super set all 3. No need to be in a hurry. Just a nice rotation of the 3 lifts. The idea is to have the legs full of blood, similar to a BB type pump. The drop down weight will seem like nothing at first, but trust me it will pay off.

Kaz press: skip to 2:57

Let me know if there is no extension/ham machine and we will work another iso type movment in.
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