Originally Posted by Squatter
OK - got it this morning JB! Thank you.
Just a couple of questions tho regarding this weekends sessions. I have never heard of nor done a Kaz Press. I did search it out on youtube, but only found some woman apparently doing them with DB's and some other person doing it with a Barbell, but not sure if they are correct or not. Is there a link to instruction or a vid? I can also ask the crew to show me, assuming someone there has heard of or done them before.
EDIT: I just found this link with instruction from Elitefts on how to do Kaz Press:
EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers
I reckon I could try them on the Smith machine (I think there is one in the gym where the crew trains). Heck, I am not even 100% sure there is a leg extension or ham curl bench) I guess I'll find out.
On Sunday, do I superset all 3 - the narrow stance ATG squats and leg extensions and ham curls? Or just the leg extensions and ham curls? I am thinking all 3 of course, but just wanted to make sure.
Other than that, all is clear and I am ready to go on Saturday!
I thought I may do a quick stay loose session tonight.
You got it, super set all 3. No need to be in a hurry. Just a nice rotation of the 3 lifts. The idea is to have the legs full of blood, similar to a BB type pump. The drop down weight will seem like nothing at first, but trust me it will pay off.
Kaz press: skip to 2:57
Let me know if there is no extension/ham machine and we will work another iso type movment in.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw