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Old 11-22-2012, 01:48 AM   #7
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,375
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Hams & Abs still feeling sore from monday, glad I was doing upper body today.

Wednesday, November 21st. 2012.
Wave 1: 3x3 (Bench Day)

Bench Press
45x10
55x5
65x80
80x3
------------
95x3
105x3
120x3

Incline Press
3x10x65

Barbell Rows
3x10x70

Calf Raises
3x15,12,10 w/ 45lbs

Nothing awesome, but its a start!
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