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Old 11-21-2012, 05:48 PM   #455
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 675
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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21/11/2012
Squat
225x1
245x1
275x1
295x1
315x1 belt

Bench press
pause all weights 225+
225x1
245x1
260x1
245x3

CGBP
210x5x2

Deadlift
315x1x2
365x1x2
405x1x2 belt

Seated Row
180x8x2
200x8

Hammer curl
35x16x2

BW-221

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