OK I have missed a few days been UBER stressed with work, one of the worst work weeks I have had for a very long time. Still been training, I am just starting the last week of smolov bench and its getting tough. Last night was 95kg for sets of 9. I managed 9 on the first set but 8 on every set after. Thatís still is sets across of my old 7rm so that aint bad I suppose. I then did GMs with chains paused on pin 29. I was smoked after this and called it a night.
Bench/Squat Day 21/11/12
GM + 4 Chains