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Old 11-21-2012, 05:44 PM   #557
HIThopper
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Thx Elite!

Bench/Squat Day

OK I have missed a few days been UBER stressed with work, one of the worst work weeks I have had for a very long time. Still been training, I am just starting the last week of smolov bench and its getting tough. Last night was 95kg for sets of 9. I managed 9 on the first set but 8 on every set after. Thatís still is sets across of my old 7rm so that aint bad I suppose. I then did GMs with chains paused on pin 29. I was smoked after this and called it a night.

Bench/Squat Day 21/11/12

Bench Press

4x9,8,8,8 95kg

GM + 4 Chains

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 145kg
1x8 105kg
1x8 110kg
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