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Old 11-21-2012, 01:43 PM   #1036
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by markievicz View Post
Wednesday 21 Nov. 2012

Squat
115kg x 7 5sets

Bench
100kg x 5 7sets

Abs
No time today.

Notes
Wrecked after that. time to feed!
Victory and victory!
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