Pendlay Rows looked pretty good Mike. Great explosiveness. I would suggest a better arch in the back and head up a bit looking more forward. Body English seemed to be kept to a minimum which is what you want on this left.
Great overall session before the masses descend on your village! Have agreat Thanksgiving & black Friday!
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs