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Old 11-21-2012, 12:54 PM   #39
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,589
Training Exp: 20 Years
Training Type: Powerbuilding
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Pendlay Rows looked pretty good Mike. Great explosiveness. I would suggest a better arch in the back and head up a bit looking more forward. Body English seemed to be kept to a minimum which is what you want on this left.

Great overall session before the masses descend on your village! Have agreat Thanksgiving & black Friday!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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