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Old 11-21-2012, 12:29 PM   #1035
Squatter
Squatatron
Max Brawn
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,633
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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Quote:
Originally Posted by markievicz View Post
Wednesday 21 Nov. 2012

Squat
115kg x 7 5sets

Bench
100kg x 5 7sets

Abs
No time today.

Notes
Wrecked after that. time to feed!
No better way to get re-aquainted with your squat love! Nice work Al!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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