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Old 11-20-2012, 08:54 PM   #990
jwood
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Join Date: Jul 2009
Posts: 6,376
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Tuesday Squats
Felt pretty good today,might have to help my sister move stuff tomorrow so I had to knock out this session today. Hips were a little sore, deficit sumos are tough on the hips

Squats
145x2x5
235x5
255x4
290x3
325x2
340x1
365x1
385x1
Pause Squats
305x3x3
Extremely long pauses

Rack Pulls
135x5
225x5
275x4
320x3
345x2
365x1
410x1
425x1
365x3x3
Really focused on form, felt good

GHR
3x12

Sit Ups on GHR
BW x 3 x 20

Reverse Hyper
4 plates x 2x15

Feeling good, need to keep hitting direct ab work, I feel much stronger when I am hitting abs directly. Need to keep focused on abs and not skip them. Feeling strong!
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