Felt pretty good today,might have to help my sister move stuff tomorrow so I had to knock out this session today. Hips were a little sore, deficit sumos are tough on the hips
Extremely long pauses
Really focused on form, felt good
Sit Ups on GHR
BW x 3 x 20
4 plates x 2x15
Feeling good, need to keep hitting direct ab work, I feel much stronger when I am hitting abs directly. Need to keep focused on abs and not skip them. Feeling strong!