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Old 11-20-2012, 08:39 PM   #453
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 700
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB-working on it BTB

20/11/2012
Squat
225x1
245x1
265x1
285x1
295x1
315x1 belt-thinking this will be my daily min for the week

Bench press
135x5
185x3
225x1 paused all reps for 225+
235x1
245x1
260x1 Deciding that 250 will be daily min for bench.

Seated Row
180x10x2 strict

Hammer curl
40x10x2

BW-221

Notes-Laid down on foam roller last night and lower back popped right back into place. pain was reduced immediately. No pain at all on Squats, no pain on benching ect, Hoping to pull some weight tomorrow.
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