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Old 11-20-2012, 07:25 PM   #101
Ramrod
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Join Date: Oct 2012
Location: MO
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Round 2, Week 4, Day 3 - DELOAD
5/3/1
Weight 182lbs

Nice and Easy Day...

Standing OHP
20/BAR
12/95
12/95
10/95

Side Delt Machine
12/50
12/50
12/50

Calf Machine Shrugs
20/135
17/135
15/135

Rear Delt Machine
15/80
15/80
15/80

Weighted AB Crunches

20/35
20/35
20/35

Pull-Overs
10/50
10/50
10/50

Planks
60sec
60sec
60sec

Ninja Pull Ups
5
5
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