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Old 11-20-2012, 05:47 PM   #3
5kgLifter
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Originally Posted by BendtheBar View Post
One arm deadlift with 405. The weight is easy. Balance is hard. Trying to find a good balance point. Maybe next time I will use a more rigid bar.

Any suggestions to master the balance?
Work out where you need to place your hand for equal balance, prior to adding weights, and then mark it somehow.

Keep that opposite hand on the thigh, at all times throughout the lift, it will help, even if only a little.
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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