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Old 11-20-2012, 05:45 PM   #207
_J_
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Join Date: Sep 2011
Location: East Texas
Posts: 438
Training Exp: 4
Training Type: Powerbuilding
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_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Week 38, Monday, 11-19-12
Hangcleans 135 (6,6,6)
Squats (no baord this time), 255 (7,6,6). First attempt.
Calf Raise 8 reps, 310, 325, 335
W.Situps, 70 pounds, 2x15.

Squats felt a bit different. My lower back felt a bit better than usual afterward. Still getting the hang of it again.


Week 38, Tuesday, 11-20-12
Bench, 245(9,8,8). 25RG met. 2nd attempt. Gonna do it again before moving up.
DbRow 95 (10,10,8).
Dips BW+45(12,10,9).
Chinups BW only (8,6,6)

Kind of shocked that I can only do 8 chinups at bodyweight. Hell I can do 7 with 15 extra pounds.
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