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Old 11-20-2012, 05:43 PM   #17
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,258
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2647032
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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November 20th, 2012

Game on kidlets. Motivation, energy and rage is high. Time to do this.

First deadlift session in 5 weeks and everything was light.

Deadlift
Bar x 5
135 x 3
225 x 1
315 x 1
405 x 1
495 x 1
545 x 1
585 x 1
635 x 4

One Arm Deadlift
405 x (nearly) 1

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