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Old 11-20-2012, 01:21 PM   #19
HumanHorrorFilm
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Tuesday, November 20th, 2012

*I got 30mins for a "Break", this was all done in 30 minutes*

Warmups-Barebones warmup, PVC IT band, stretched hips/hamstrings

Squats

135x5
165x5
200x3
230x3
265x3
295x3

*required reps today, needed to be in and out*

Pullups/chins/wide grips-BWx12,10,7,8,8,6
*ss with squats[/b]

Low Incline DB Bench-65x12,12,12

ss w/

T-bar Rows-2Px20,20,25

Done.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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