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Old 11-20-2012, 11:29 AM   #2540
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,788
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by Squatter View Post
Awesome JB. Thanks for the last minute adjustment.

I'm ready to put on my hard hat anytime really. I can start it on Saturday & Sunday with the crew if you would like me to start with "max" days or I can start it next week with lighter or dyanmic work at hone in the JimGym.

I have no idea what you penned for me but I am so darn excited and honored that you are doing this for me. This will be given everything I got JB. Thanks so much for helping me close that gap. I am really the happiest lifter on Earth right now.
I will email you week 1 today from my work email, let me know if it doesnt show. I based it off the numbers we have discussed in pm. I will adjust each week and even each day if we need to as we go. First two weeks are higher volume higher rep work. Have 10 weeks total, then a week of testing. We can add a deload in if we need to. Lets get it rolling with ME work this weekend.
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