Originally Posted by Squatter
I will email you week 1 today from my work email, let me know if it doesnt show. I based it off the numbers we have discussed in pm. I will adjust each week and even each day if we need to as we go. First two weeks are higher volume higher rep work. Have 10 weeks total, then a week of testing. We can add a deload in if we need to. Lets get it rolling with ME work this weekend.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw