Squatter's Journal-The Good, The Bad & The Ugly
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11-20-2012, 08:20 AM
Spider Solitare Four Suit Champion!
Pick Up Sticks 3D Champion!
Join Date: Apr 2011
Location: St. Johns, FL
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Originally Posted by
Nice deadlift! Might have had another 5-10 too.
I took the liberty of adjusting his max another 10lbs already
Let me know when your ready to work. Weeks 1-4 are set up.
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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