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Old 02-17-2010, 08:07 PM   #26
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Quote:
Originally Posted by glwanabe View Post
Subbed in. Lets see how this treats you.
I'm feeling really good today. This was like a de-load day. Nothing taxing, and like a working rest.

Quote:
Originally Posted by kman025 View Post
nice workout.

i just noticed another good thing about your split. you hold a lot of weight with shrugs and also have the weight on your back for calves.

its smart how you seperate this from your heavy back and legs day.

your a sharp cookie.
Thanks Kman.

I am actually near out of weight. I need to buy 2 more 45's. 530 is my limit at home. I haven't seriously run with heavy shrugs in a while, so I'll probably slowly try to move up to 600 by Summer or so.
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