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Old 11-19-2012, 10:52 PM   #451
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 688
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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16/11/2012
Squat
225x2x4

Bench press
225x2x3

Push press
135x2x3
Seated row
200x5x3

hammer curl
45x10x2
Notes-Back bothering me more than a little. left lower still hurts during any hyperextension.

19/11/2012
Squat
225x1
245x1
275x1
285x1
295x1
315x1-belt
Note-little-no pain on squats, small twinge upon unracking.

Bench press
155x3
185x3
225x1
235x1
245x1
260x1

CGBP
170+bands x3x4
170x10

Deadlift
225x1
315x1x2

Seated Row
180x10x2

Hammer curl
45x10x2

BW-224-heavy from weekend

Notes-Lower back still somewhat painful on deadlift lockouts, though no pain on squats. will continue to stretch, roll, massage ect, hoping to be back pulling pain free by wed, but only time will tell.

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