Thread: Muscle_G's log
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Old 11-19-2012, 10:27 PM   #2
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default Mon- Shirted Bench(chest, shoulders)

Monday 11/19/12 Bench(WK 1)

Standing Rotators: Resistance Tube 2x15

Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x2
275x1
295x1 Slingshot
315x1 Slingshot
added Inzer Dbl Denim
365x3, 3 Board
365x3, 2 Board
365x3, 1 Board
365x2, to chest(feet flat)
365x1, to chest(feet tucked)

Flat DB Press(vs Mini-band)
50+mini x10
60+mini x10
70+mini x10
Cable Chest Flyes
30x15
40x15

3-Way Shoulder Raises
10x3x12
each way

Face Pulls
50x12
60x12
70x12

(That was it, just working on different techniques and foot placements tonight. Bench sets felt strong.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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