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Old 11-19-2012, 09:48 PM   #2535
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
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Quote:
Originally Posted by Rbpm97 View Post
Last week i started the real results , pull, squat, press ful body workout from another website. M and S, my question is, Do I get enough work on my biceps and triceps with this type of workout? Do I need to add something to it. thanks
Welcome to the forum.

Yes, in general. It has plenty of tricep/pressing movements, and pullups I believe. There are several variations that also have 3-6 sets of curls.

If you'd like, post the exact variation in the muscle building section and I'll let you know if I think any changes are in order.
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