View Single Post
Old 02-17-2010, 08:00 PM   #25
kman025
1st MOM
Max Brawn
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

nice workout.


i just noticed another good thing about your split. you hold a lot of weight with shrugs and also have the weight on your back for calves.

its smart how you seperate this from your heavy back and legs day.

your a sharp cookie.
__________________
I <3 front squats
kman025 is offline   Reply With Quote