View Single Post
Old 11-19-2012, 07:04 PM   #986
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,375
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Monday Bench Press
Good session today, had some tightness but nothing bad. Lower back is sore, probably going to squat tomorrow. Wednesday I have to help my sister move into her new house.

Close Grip Bench
135x5
155x5
175x4
205x3
225x2
240x1
255x1
275x1
225x15, 8
275 was really easy and the reps felt great. This is probably a close grip PR. All the reps were paused until the burn out sets. On the second set of 225, I stopped once I hit 50 percent of my first set. Had a couple left

Klokov Press
95x5
115x5
135x5
145x4
95x10
Shoulders were a little sore

Seated Cable Row
115x20
205x3x15
Lats were crazy sore from yesterday.

Skull Crushers
85x2x12
105x2x8

That is it, need to allow some recovery for my body. Going to squat tomorrow, off day wednesday and then strongman thursday is the plan for now. Squats should be pretty easy tomorrow
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote