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Old 11-19-2012, 02:39 PM   #1630
big_swede
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19/11 - Squat and Press


Notes: Good training. Moticed today (!?) that Im competing in 12 days. Woa time flyes I thought it was a month away Time to get my shit together and prepare!!!!

Squat, Olympic
4x140kg
3x140kg
3x140kg
3x140kg
3x140kg

Press
8x60kg
8x60kg
8x60kg

Squat, breathing style
10x80kg
10x80kg
10x80kg
10x80kg
10x80kg

Other
Fat grips armwork, 6 sets
Gripwork
15mins of weighted ab work
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