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Old 11-19-2012, 02:30 PM   #2
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,370
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Had a pretty good workout, didn't really know how things would go. Only took me around 30-45 minutes to do. Kept the assistant work light to learn the exercises and form. I honestly felt I could of done more cause I'm use to doing 3-4 heavy compound movements in a day.

Monday, November 19th. 2012
Wave 1: 3x3

Squat
1x10x45
1x5x90
1x5x115
1x3x135
-----------
160x3
185x3
205x3

Leg Presses
3x10x90
*Did these somewhat slow and used a full range of motion. Started to feel the burn/pump afterwards .

Good Mornings
3x8x50
*Kept my head up, arched my back and went down as far as I could. Cant do these stiff-legged so I gotta bend my knees.

Weighted Sit-Ups
3x8 with 25lb plate.
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