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Old 11-19-2012, 12:41 PM   #524
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,983
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default 11/19/12 Dog House Training

McCallum Hybrid Training
Horizontal Push Pull



Incline Bench
5 x 95
5 x 115
5 x 135
5 x 145
5 x 150Incline PR
PUMPSETS
10 x 8 x 80

Smith Pendlay
5 x 10 x 45 PWO

Pec Deck
10 x 90
10 x 95
8 x 100
7 x 100
7 x 100

NOTES
BAMA
is back up to #2, all is right in the world. I was at a conference this past weekend, traveling Friday morning so I was not able to get Friday's session in. Today is a busy get ready for Thanksgiving day. Band Fruit deliveries and food basket deliveries. Lots of deadlifting and rowing this morning, even before I hit the Dog House.

Inclines - Felt good today. Added weight to 5 x 5 sets and to the Pumpsets. Nothing better than that!

Smith Pendlays - These are plate weight only. Added 5 pounds to these and felt it!

Pec Deck - Added 10 pounds to these. Will stay here until I hit the three 100's.

I had to stop early to go pack the Thanksgiving Boxes and help them get out in a timely manner. Wednesday will be Quads/Hams/Glutes.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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