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Old 11-19-2012, 11:29 AM   #1021
markievicz
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Join Date: Nov 2011
Location: Ireland
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Monday 19 Nov. 2012

Squat
107.5kg x 9 4sets

Bench
90kg x 6 6sets

Plate Side Bends
25kg x 10 6sets
SS with the bench as short on time.

Notes
Was still tired from the weekend.
Squats punished me for neglecting them over the last month,
Bench felt heavier than normal.
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