wt 273 this am.
After listening to Ronnie talk about time off i think i'll crank up my training the first week of Dec instead of this week. Ronnie, although he has 25+ yrs of training under his belt, discussed the importance of time off from training and how his muscles aren't going anywhere if he takes some time off. He used an analogy of a car, he said if he doesn't drive his car for 3 months it doesn't mean that when he goes to drive it that it won't work after not driving it for 3 months.
Although i don't have 25+ yrs of training behind me, i think i should be able to take about 3 wks off to heal up and my muscles not go anywhere.
I miss training tho... Time off is harder than i thought
S/N: I do have my off season diet ready.
Carbs = 678g
Protein = 512g
Fats = 102g
Total Calories = 5678
Gotta eat big to get big.