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Old 02-17-2010, 07:46 PM   #23
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by jdmalm123 View Post
Been thinking about this...want to hit these areas without taking away from the main moves or cutting into my recovery...
I'm thinking a very light, high volume approach might work...
I dislike training smaller bodyparts so I'm always up for hammering them in as little time as possible. Except for abs, which I might start training if I ever see them. Best of luck Jon.

Slightly off topic, I always wondered about loading up 225 on the bar, and just holding my calves in the up/contracted position for a minute at a time.
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