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Old 11-19-2012, 09:56 AM   #1
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,877
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Default The Art of the Box Squat

If any of you follow my log, you know I dont do any box squats. This is pretty odd for a multiply lifter, but its just something I have never felt the need to do. Due to an injury I am spending some time doing light box squats with a SSB untill I am able to do some heavier lifting. During the sets I noticed some slight pain in my right knee. I felt the need to ask guys who know more about the subject than I do, and got some great replies. I am posting the pictures from my facebook so you can see what answers I got.
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box 1.png   box 2.png   box 3.png   box 4.png  
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