The Art of the Box Squat
If any of you follow my log, you know I dont do any box squats. This is pretty odd for a multiply lifter, but its just something I have never felt the need to do. Due to an injury I am spending some time doing light box squats with a SSB untill I am able to do some heavier lifting. During the sets I noticed some slight pain in my right knee. I felt the need to ask guys who know more about the subject than I do, and got some great replies. I am posting the pictures from my facebook so you can see what answers I got.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw