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Old 11-19-2012, 08:17 AM   #159
BendtheBar
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Quote:
Originally Posted by muscle_g View Post
Next week I am going back to one of my old(and favorite) training splits. It's the same as what I did this week but the days are flip flopped, this is what it looks like and how I like it set up

Mon- Squats, Legs, Abs
Tue- Heavy Bench, Chest, Shoulders
Thu- Deadlifts, Back, Abs
Fri- Light Bench, Arms
Looks good man. Crush it.
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