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Old 11-19-2012, 02:35 AM   #2532
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Squatter View Post
DEADLIFT SESSION
Squat W/U
Bar X10
95 X5
115 X5
135 X5

Deadlifts
All raw
135 X3
225 X2
315 X2
365 X5
405 X2
425 X2 PR Reps. I have never repped more than 405 raw.
445 X2 PR Sweet with sprinkles
470 X1 PR!!

Military Press
135 X6
135 X7 PR Reps
135 X6
135 X5
Strong Very strong Jim ... keep pushing your limits ...
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