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Old 11-18-2012, 04:20 PM   #16
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Friday ME Lower

Box Squats: 1 1/2" Above Parallel, Metal Viking Briefs, 50 lbs chain

bar x 10
95 x 3
135 x 3
185 x 1
Added briefs
185 x 2
225 x 2
255 x 1
275 x 1
255 x 1 x 3

Deadlifts from floor + 50 lbs chain
135 x 2
185 x 1
235 x 1
285 x 1
315 x 1
330 x 1(PR)

No assistance today pretty well shot
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