Originally Posted by Off Road
Start out with simple bodyweight movements; body squats, lunges, back raises, chin-ups, push-ups, bar dips, sit-ups, etc. No sense lifting extra weight if you can't move your own bodyweight effectively..
Great advice! Get yourself used to exercising and then work your way into the weighted routines .... Now, would be a good time to check out some of Btb's recommended reading material. ( Can be found here, on the forum) Get some knowledge and progress correctly. Best of luck to you.