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Old 11-18-2012, 01:53 AM   #1319
mab54
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Max Brawn
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by Kuytrider View Post
Intense! We could call ya Alexander the Great because if Colin Farrell can play him, anyone can!

smashing work
Haha, thank you Kuyt!

Quote:
Originally Posted by Squatter View Post
Well, you have the lifting/strength part down pat, so all that is left to get huge is to eat like a hungry wolf and sleep like a baby.
Thanks, but I can always be stronger and much bigger!

Quote:
Originally Posted by BendtheBar View Post
Good plan.
Thanks!

Quote:
Originally Posted by RobMoriRB View Post
hell of a chest day...keep it up
Thank you Rob, I really liked it.

Quote:
Originally Posted by Mr.Silverback View Post
You and i have the same goals, except you're alot lighter than me...Brb running on treadmills to gets the skinny...lmbo good work monster imp
Thanks SB, I care about being lean but not my abs. I'm going for the huge traps and shoulder look!

Quote:
Originally Posted by EliteDreams View Post
That's how we do it!
Thanks Elite!

Quote:
Originally Posted by MikeM View Post
Imp it is. Although Alexander the Great is in your future. And I gotta tell you if you go the pro wrestling route Awesome Alex is killer! I called it. Throw some of that coin my way!

And I gotta ask because you're ridiculous, how did you design a program with 5 presses and no pulls except a few curls?

Rock on prodigy. Remember us mortals when you're rich and famous.
Pro wrestling would be awesome, and if on the off chance it happens I will send a little your way!

Well even more presses today, I do a lot of pulling just spread throughout the week. I had already performed 8 sets of chinups this week.

11/16/12

Squats
325x5
325x5
325x5

Rack Pulls
495x4
495x3
495x3

Notes: Really easy squats followed by really hard pulls! On a side note I did weigh in this morning at 199lbs so I have lost about 5 pounds since the meet.

11/17/12

Log Clean once and Press 5/3/1 day
185x5
205x3
225x2

Dips
115x5
115x4
115x4
Some of the hardest reps I have ever performed.

BB Rows
185x5
185x5
185x5
Hated every second.

Yates Row
115x10
115x10
115x10
115x10
115x10

BTN Strict Press
140x8
140x8
140x8
140x7

DB Rows
100x5
100x5
100x5
50x10
50x10
50x10
50x10
50x10

BB Curls
55x40
55x21
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