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Old 02-17-2010, 07:05 PM   #21
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,785
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 846614
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Quote:
Originally Posted by jdmalm123 View Post
All I need are some pecs, calves, upper traps/neck and abs and I'm all set.
Been thinking about this...want to hit these areas without taking away from the main moves or cutting into my recovery...
I'm thinking a very light, high volume approach might work...

Mon & Fri contain all my lower body moves. Will add calf raises after each workout. Start with BWx100 and add 20 reps per week...

Tue is arms. Will add some light band crossover flyes. Red band (#2 of 5) x100 and add 20 reps per week...

Thu is shoulders. Will add forward-leaning DB shrugs. 15x100 and add 20 reps per week.
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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