Thread: FU - Fehu Uruz
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Old 11-17-2012, 06:20 PM   #333
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,476
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 11/17/12 - Deadlifts & OH Presses

Time: 45 minutes
Grade: B
Notes: I need to add an assistance work day I think, I cannot seem to get it done with my main lifts.

Sumos - 30 seconds rest
135*10
225*10
395*1
395*1
395*1
395*1
395*1

OH Presses - 30 seconds rest
bar*10
95*10
140*1
140*1
140*1
140*1
140*1
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