Thread: Help me
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Old 11-17-2012, 06:10 PM   #2
Off Road
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Start slow and make exercise a daily habit. Too many people start full of enthusiasm only to burn out in a few weeks. Try taking a 20 minute walk one day, and then do some body squats, pushups, and situps the next day. Alternate back and forth between walking one day and exercising the next. Stick with it for at least three weeks to make it a habit. After that, the sky is the limit; just start adding more complicated exercises as you go along until your routine looks more similar to those posted on this forum. Good luck.
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