Thread: Help me
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Old 11-17-2012, 05:02 PM   #1
roundbus
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Default Help me

I have no idea what I am doing. I just know that I need help getting in shape. What are some things I can do to get my butt off the couch and get moving? How long should I work out to start with? I am really out of shape, and know that I can not do a lot to begin with. Would it be ok to start with small workouts that were only 15 minutes long?
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