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Old 11-17-2012, 12:33 PM   #157
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Next week I am going back to one of my old(and favorite) training splits. It's the same as what I did this week but the days are flip flopped, this is what it looks like and how I like it set up

Mon- Squats, Legs, Abs
Tue- Heavy Bench, Chest, Shoulders
Thu- Deadlifts, Back, Abs
Fri- Light Bench, Arms
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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