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Old 11-17-2012, 11:36 AM   #12
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
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Cheers lads!

Saturday 17th November

Close Grip Bench

20kg x 6, 6, 6
60kg x 3, 3
90kg x 5, 5, 5, 5, 3, 3

Bent Row

60kg x 6, 6, 6, 6, 6, 6

Front Squats, heels raised

60kg x 3, 3, 3, 3, 3, 3

Kept it light today, everything is feeling a little battered.
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