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Old 11-17-2012, 12:43 AM   #1344
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Friday: Lower DE

Speed Deads: Convo
135x5
135x4x1
185x2x1
205x6x1

Speed Squats:
barx10
135x2
185x2
225x8x2

Deadlifts: heavy speed
Sumo
255x1
295x3x1
315x1
Convo
330x1 double over-hand grip

Reverse Hypers:
1x15

Side Bends:
2x15

Abs:
2x15
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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