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Old 11-16-2012, 10:00 PM   #155
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Friday 11/16/12 Deadlifts(WK 7)

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20
Pulldowns: 75x12, 90x12

Deadlifts- Conv(hook grip)
135x3
225x3
275x1
315x1
365x1
added groove briefs, Hardcore suit/straps down, belt
415x1
415x1
415x1
switched to a sumo stance, straps up
415x1
415x1
415x1

Dimmel DL's
185x10
205x10
225x10

Neutral-Grip Pulldowns
105x12
120x12
135x12
150x8
Chest-Supported Rows(plate loaded)
25x10
35x10
45x10
55x10
DB Shrugs(hook grip)
60x12
70x12
80x12

4-Way Neck Machine
20x2x15(front)
30x2x15(sides)
40x2x15(back)

Seated Machine Crunches
100x20
125x20
150x20
Cable Side Bends
80x15
100x15
120x15

(That was it, good workout. My back felt really blasted after this!!)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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