View Single Post
Old 11-16-2012, 04:21 PM   #6
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Friday 16th November

Power Clean & Push Press

20kg x 8, 8, 8
40kg x 5
60kg x 1
70kg x
1, 1, 1, 1, 1
1, 1, 1, 1, 1

Power Clean 80kg x 1

Partial Front Squat (8th Pin Down)

100kg x 1
140kg x 1
180kg x 1, 1, 1, 1

1 minute between sets.

My Push Press form is so crap, don't get hardly any drive and just hurts my wrists. Front Partials are brutal, nuke the upper back.
Fazc is offline   Reply With Quote