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Old 11-16-2012, 11:30 AM   #30
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,488
Training Exp: Started 5/2/11
Training Type: Powerlifting
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Thanks! Finger is better,looks normal color and doesn't smell (sorry for the gross description) Might go see th e doc when he gets an opening,not gonna pay for a hospital bill.

Thank you LtL,I was speed benching with someone else last month and just threw a plate on to keep it simple,and it was fast! So I think I shall up the percents,that 180 was the heaviest I've went on dynamic work and it wasn't bad despite my lower back.

Just got a call,some friends were in a head on collission but are somehow ok

Speed bench and some extreme triceps work tonight.
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